Sky - Teutonic CrossFit

Certifications

CrossFit Level 2
i99Fit Gymnastics Level 1
YogaFit Level 1
Burgener Strength Weightlifting Level 1
American College of Sports Medicine Group Exercise and Personal Trainer

Education

BS ~ Education w/minor in Special Education (University of Oregon)
MS ~ Education (University of Oregon)

Bio

Ciao Amigo! I am originally from Portland, Oregon. While attending the University of Oregon, I completed an Army internship in Weisbaden, Germany. That summer in 2003 shifted my entire life path. I fell in-love with working for the Army and as quickly as possible, completed my Masters so I could start my DA Civilian career. I have had the privilege of working in Germany, Norway, Italy, Japan, Texas, Colorado, New Mexico and am super excited to be back in Europe again! I have been an athlete my entire life, but after several years as a long distance runner, began to experience chronic knee and hip injuries. After deciding not to get surgery, strength training was recommended to me. New to the lifting scene, I tried CrossFit at Fort Hood and never looked back! The mental and physical strength that I gained from CrossFit inspired me to become a coach! My goal is to support others to become their strongest, most resilient self!

FAQs

When and where did you first start CrossFit?

I started CF at Fort Hood in 2012. Before that, I had never touched a barbell. I had just had my son, Eason, and was trying to get back in shape.

Why do you coach?

I coach for the same reason I pursued my degree in Education, a passion to help others. When I immediately fell in-love with CrossFit, I knew I wanted to help others feel the way I did doing it- stronger, healthier and more resilient. I became a level 1 Coach after just 6 months of doing CrossFit, because I couldn’t wait to learn more and help promote the lifestyle that comes with CrossFit.

Got any hobbies?

Besides CrossFit, other hobbies I have are traveling with my son. I also practice/teach yoga, mountain bike and hike, as well. I also love to read and listen to podcasts, especially those focused on health and wellness.