In it’s true definition CrossFit is “constantly varied functional movements performed at high intensity.” But, in it’s practical definition, it’s fitness designed to promote a healthy lifestyle that will keep us strong and mobile well into our later years.
At Teutonic the coaches are experts in fitness. We care about you and your fitness journey, and become personally invested in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!