Move

Our Move program is an interval style training plan that has a high focus on Cardio and Core development. The Move classes take a step away from traditional Olympic Weightlifting movements, which alleviates the need for prior Weightlifting experience and makes it a great option for beginners as well.
These 45 min group sessions are held every Tuesday and Thursday at 11:30 and are a great way to break up a day at the office and beat that afternoon energy crash.  Join us today!