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Our Fundamentals course consists of 5 one-hour Personal Training sessions with one of our super experienced coaches. Once you’ve completed all 5 classes we know you’ll be more than ready to join any of the multiple class options we offer. We know that you’re busy! So, we work with each new athlete individually to find days and times that suit your schedule. Once you’ve completed the Fundamentals course you’ll have an additional 3 weeks of membership included at no extra cost!! Sign up for your Fundamentals Package today, and we can get you started now!
Fundamentals
A five session beginners program that we schedule with you to meet your needs!
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CrossFit Fundamentals
No CrossFit Experience, No Problem!! We take a Personal Training approach to teach you everything you need to know!!
Our Fundamentals course consists of 5 one-hour Personal Training sessions with one of our super experienced coaches. Once you've completed all 5 classes we know you'll be more than ready to join any of the multiple class options we offer. We know that you're busy! So, we work with each new athlete individually to find days and times that suit your schedule. Once you've completed the Fundamentals course you'll have an additional 3 weeks of membership included at no extra cost!! Sign up for your Fundamentals Package today, and we can get you started tomorrow!
Features
- Initial Athlete Orientation
- Movement Fundamentals
- Olympic Lifting Basics
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